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This is an incredibly useful device for foot strengthening and rehab. Both novices and experts can benefit and results can be seen after even a few days of training. A must have!
What a fantastic beam that has healed my stability across my joints and gave me a greater awareness of feet, ankle and hips. I’m coming all the way from london so the shipping price was expensive but so worth it when it comes increasing my quality of life ten fold. Before this i had a stiff big toe, plantar fasciitis, i was recovering from an ankle sprain that still hadn’t completely healed since a year ago and knee pain. It has improved all of these things in a matter of weeks. From daily use. Im gonna upgrade once i get use to this beginner beam. Thank you 1000x TFC. I’m also a personal trainer and have started to use it with my clients who also have seen some benefits from implementing this before training.
I use it out on the back porch. To sit in the afternoon autumn sun. Once I’ve done my stretches then spend time with a tea and book. Afterwards packs away into a small space. Great
Love this kit.
Measurable improvements in ankle mobility and overall foot health.
Easy and fun to incorporate into daily life.
If you love your feet then I highly recommend doing this workshop. If you don't love your feet, I recommend it even more! It was great to learn about the importance of looking after our feet and exactly how to do that. The added touch of play was great - emphasising the importance of having fun while you move.
I've had the wild toes for a while which I totally love & wear daily and now I have purchased the Soulmate Kit and it has something in it that I can use as specific exercises or whilst doing everyday chores e.g heel wedge for squatting whilst brushing teeth, doing dishes whilst stretching calves etc. Highly recommended.
Very happy with my Solemate. It's a super compact, well thought through piece of equipment. I use it every day to work on my mobility, balance and strength at home and have taken on weekends away or on work trips, where its size is perfect to pop in an overnight bag. I've recently got onto the online training videos and plans and they are so easy to follow and clearly explained - will be using these more and more to structure my time with the Solemate and make the most of a great product!
Love love love my SoleMate!. Balance beam, 2 rollers, toe bands and stretching tool with 2 programs included to boot! And so versitile -the small roller works for forearms, half of the SoleMate gives a nice upper back stretch if you lay over it and if you are new to balancing, you can stagger the beams to your comfort level. I use mine every day!
Super comfy! exactly as described. I've been using them at the gym and I won't use another conventional shoe in the gym again. Can't eait to purchase every day Vivos when they are back in stock.
Only wish I sized up with these shoes as they fit supper well and I believe it should be a bit more spacey. Yes I used the size guide.
I have been using these for about a month now and they have gradually freed my toes and my bunions are not painful. I will continue to use them.
So happy with my new SoleMate! For me the perfect travel version of a balance beam. It's compact, can be easily used for various exercises (balance play, fascial release/massage, toe strengthening etc.) and I love the eco-friendly material. And even at home it does a good job in combination with a classical balance beam. I have a lot of fun with it!
I purchased the 90 cm balance beam and it’s been a great investment. I use it to wind down after work, and on WFH days for a short break. It’s fun, it feels great on my feet and I’ve already made a bit of progress! Am considering getting another one - either for my office or to extend at home. And my dog uses it as a headrest….
These are brilliant. I've had physio for over 12 months with no real improvement due to a full spinal fusion affecting the way I stand. Two sessions using these & the beam & I had some relief. First time in a long time I'm walking with the ball of my foot on the ground. Highly recommend them.
I bought this as a recreational runner who's had one bout of plantar fasciitis and ongoing ankle / achilles issues, after reading some of the books recommended by TFC and going on a bit of a learning journey. It's become a part of my mobility / exercise / strength training - and a fun one! I keep the foot roller in my office, to use when I'm on client calls and the balance beam's in the living room to remind me to play a bit every day... I even took it on a weekend away recently, as it's really easy to pack up.
Already feeling better for it - my feet are looser and more flexible, and my ankle range is increasing, along with my balance! Highly recommend : )
I was recommended a beam for ankle strengthening and balance following multiple ankle injuries and I'm really happy with the result. It's a fun way to do exerciss, without having to do exercise. This beam sits in the bedroom and I walk across it to get to the bathroom and to bed so a lot of incidental training. In conjunction with physiotherapy, I have noticed an increase in general mobility and perception of my ankles and foot, all of which are helpful in helping prevent injury. Totally recommend having one