Feet, Balance + Play Workshop Melbourne
Feet, Balance + Play Workshop Melbourne
Feet, Balance + Play Workshop Melbourne
Feet, Balance + Play Workshop Melbourne
Feet, Balance + Play Workshop Melbourne

Feet, Balance + Play Workshop Melbourne

Regular price$130.00
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  • Orders over $50 plant one tree
  • Shipping Australia Wide

Date: Sunday May 29 - 10:00am-12:30pm (followed by Natural Running Workshop 1:30pm-3:30pm)

Location: CrossFit Soul Rebel - 3/8 Theobald St, Thornbury VIC

Cost: $130 per ticket (price includes a Foot Exploration Kit) or $200 with Natural Running Workshop 

*All the best bits from this workshop are also covered in our Ground-Up Seminar so you only need to attend one event*

Description: 

At TFC, we believe in the importance of a ground-up approach to movement and rehab - starting at your foundation allows you to resolve common aches and niggles (feet, knees, lower back) in an empowering and sustainable way, allowing you to live a playful and pain-free life!

In this workshop we cover:

✅  The importance of feet and how to assess for dysfunctions 

✅  How foot function affects the rest of the body (especially knees and lower back) and how to promote natural foot function

✅  Simple, powerful methods to create strong, mobile and resilient feet 

✅  How to train your foot-hip connection to enhance stability for walking/running/lifting

✅  Balance training progressions for strength and mobility 

✅  Using advanced balance training as active meditation 

✅  Integrating play into your training and life to enhance physical and mental health 

Want to know if this workshop is right for you? Send us an email at info@tfc-shopaus.com

Our partnership with Reforest Now means that $5 from every order over $50 will help reforest Australia by planting one tree! 

Our shared mission is to see large-scale reforestation and regeneration of Australian rainforest ecosystems. A team of scientists, bush regenerators and nurserymen are working with partners (like us) and individuals (like you) around the world to see immediate and effective restoration of critically endangered rainforest.

Customer Reviews

Based on 3 reviews
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S
Scotty
It was great to learn the importance of looking after our feet!

If you love your feet then I highly recommend doing this workshop. If you don't love your feet, I recommend it even more! It was great to learn about the importance of looking after our feet and exactly how to do that. The added touch of play was great - emphasising the importance of having fun while you move.

J
James R.
Hobart TFC seminar

The TFC seminar workshop in Hobart was really well run. So much practical and important information that I know I will be using well into my future. James spent just the right amount of time between learning and playing, keeping everyone well engaged from the beginning to the end. Thanks again for a great seminar on what everyone should be taught from an early age.

Y
Yen T.
Highly practical with strategies to

Highly practical with strategies to implement straight away