TFC Ground Up Seminar Melbourne
TFC Ground Up Seminar Melbourne
TFC Ground Up Seminar Melbourne
TFC Ground Up Seminar Melbourne
TFC Ground Up Seminar Melbourne

TFC Ground Up Seminar Melbourne

Regular price$350.00
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  • Orders over $50 plant one tree

Date: Saturday May 28 - 9:30am - 5pm (includes lunch break)

Location: Crossfit Soul Rebel Thornbury - 3/8 Theobald St, Thornbury VIC 3071 

Cost: $350 per ticket (price includes a Foot Exploration Kit valued at $43)


At TFC we believe in the importance of a ground-up approach to movement and rehabilitation - starting at your foundations. 

The aim of this full-day experience is to empower you with the knowledge and fundamental skills that will allow you to resolve common aches and injuries allowing you to live a playful and pain-free life!

In this seminar we will cover: 

✅ Fundamentals of breathing for physiological and psychological health and performance 

 Ground-based locomotives and developmental patterns for coordination and control and integrating ‘ground-living’ into your daily life 

 Assessment and restoration of natural foot function through simple tools and strategies 

 Advanced balance training for strength, mobility and active meditation 

 Developing efficient walking and running mechanics and transitioning to a barefoot practice

 Integrating play into your training and life to enhance your physical and mental health 

Want to know if this seminar is right for you? Send us an email at

    Our partnership with Reforest Now means that $5 from every order over $50 will help reforest Australia by planting one tree! 

    Our shared mission is to see large-scale reforestation and regeneration of Australian rainforest ecosystems. A team of scientists, bush regenerators and nurserymen are working with partners (like us) and individuals (like you) around the world to see immediate and effective restoration of critically endangered rainforest.

    Customer Reviews

    Based on 3 reviews
    It was great to learn the importance of looking after our feet!

    If you love your feet then I highly recommend doing this workshop. If you don't love your feet, I recommend it even more! It was great to learn about the importance of looking after our feet and exactly how to do that. The added touch of play was great - emphasising the importance of having fun while you move.

    James R.
    Hobart TFC seminar

    The TFC seminar workshop in Hobart was really well run. So much practical and important information that I know I will be using well into my future. James spent just the right amount of time between learning and playing, keeping everyone well engaged from the beginning to the end. Thanks again for a great seminar on what everyone should be taught from an early age.

    Yen T.
    Highly practical with strategies to

    Highly practical with strategies to implement straight away