At TFC we believe in the importance of a ground-up approach to movement and rehabilitation - starting at your foundations.
The aim of this full-day experience isto empower you with the knowledge and fundamental skills that will allow you to resolve common aches and injuries allowing you to live a playful and pain-free life!
In this seminar we will cover:
✅ Fundamentals ofbreathingfor physiological and psychological health and performance
✅Ground-based locomotivesand developmental patterns for coordination and control and integrating ‘ground-living’ into your daily life
✅Assessment and restoration ofnatural foot functionthrough simple tools and strategies
✅Advancedbalance trainingfor strength, mobility and active meditation
✅Developing efficientwalking and running mechanicsand transitioning to a barefoot practice
✅Integrating playinto your training and life to enhance your physical and mental health
Want to know if this seminar is right for you? Send us an email at firstname.lastname@example.org
Our partnership with Reforest Now means that $5 from every order over $50 will help reforest Australia by planting one tree!
Our shared mission is to see large-scale reforestation and regeneration of Australian rainforest ecosystems. A team of scientists, bush regenerators and nurserymen are working with partners (like us) and individuals (like you) around the world to see immediate and effective restoration of critically endangered rainforest.