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TFC Playshop Newcastle [Feet + Movement + Balance]
- Order plants a tree
- Includes SoleMate Kit valued at $156
At TFC we believe in a ground-up approach to foot and movement health.
We call this a playshop not a workshop for a reason.
The aim of this experience is to reconnect you with the joy of movement and empower you with the knowledge and fundamental skills you need to live a life full of play and free of pain.
Your ticket includes a SoleMate Kit (our ultimate foot restoration and balance training tools) which we’ll explore throughout the playshop, providing a solid foundation for you to develop a thriving relationship with your body - starting at the feet.
Date: Saturday July 9 - 2:00pm-5:30pm
Location: Infuse Health Newcastle | 4/10 William St, Adamstown NSW 2289
In this playshop we will cover:
✔ Assessment and restoration of natural foot function
✔ How to find the right shoe for you and transition to a barefoot practice
✔ Balance training for strength, mobility and active meditation
✔ Ground-based locomotives and developmental patterns for coordination and control
✔ How and why to build ‘ground-living’ into your daily life
✔ How to develop efficient and adaptable gait mechanics
✔ Integrating play into your training and life to enhance your physical and mental health
Want to know if this experience is right for you? Send us an email at info@tfc-shopaus.com
Made from cork, TFC SoleMates are eco-friendly, lightweight and impressively durable (learn more below).
Every TFC SoleMate comes with an in-depth online training system with 60+ exercises and a full structured program (from basic to advanced) to ensure you get the most out of this kit.
This is the perfect companion to assist in the prevention and rehab of common foot/ankle conditions e.g. plantar fasciitis, bunions, ankle sprains, Achilles tendinitis.
Already have a SoleMate? Email us at info@tfc-shopaus.com in touch for a discount.
Email us at info@tfc-shopaus.com to get a great discount off this event.
Our partnership with Reforest Now means that $5 from every order over $50 will help reforest Australia by planting one tree!
Our shared mission is to see large-scale reforestation and regeneration of Australian rainforest ecosystems. A team of scientists, bush regenerators and nurserymen are working with partners (like us) and individuals (like you) around the world to see immediate and effective restoration of critically endangered rainforest.
Learn more about how you can get involved here.
This is a fabulous workshop with a huge amount of information delivered in such a way that helps to really understand.
Super fun day, James provides great context for the session which follows. Suitable for barefoot fanatics or those new to exploring the concept of barefoot living. The combination of learning and play makes for an extremely fun day. You walk away with a new found awareness of feet, play and how often we are sedentary.
Thanks James, Tom and Mac for running this full day Melbourne workshop which reinforced the importance of barefoot living. I certainly enjoyed the fun and laughter while learning more about barefoot walking and balancing techniques in the company of like-minded individuals. The breathing exercises from Tom were quite useful in calming the mind and body in this busy world we're in. I highly recommend this workshop.
