Workshop: Feet, Balance and Play
Date: Saturday 8th May 2021 - 11:00am-1:30pm (followed by Natural Running Workshop 2:30pm-5:00pm)
Location: CrossFit Soul Rebel - 3/8 Theobald St, Thornbury VIC
Cost: $125 per ticket (price includes a Foot Exploration Kit) or $200 with Natural Running Workshop
Description:
At TFC, we believe in the importance of a ground-up approach to movement and rehab - starting at your foundation allows you to resolve common aches and niggles (feet, knees, lower back) in an empowering and sustainable way, allowing you to live a playful and pain-free life! In this workshop we cover:
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The importance of feet and how to assess for dysfunctions
- How foot function affects the rest of the body (especially knees and lower back) and how to promote natural foot function
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Simple, powerful methods to create strong, mobile and resilient feet
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How to train your foot-hip connection to enhance stability for walking/running/lifting
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Balance training progressions for strength and mobility
- Using advanced balance training as active meditation
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Integrating play into your training and life to enhance physical and mental health
This workshop will be suitable for beginners and people of all movement backgrounds - please get in touch with us first if you have a specific condition or diagnosis so we can help make sure the workshop will be right for you!