TFC Ground-Up Seminar Adelaide

TFC Ground-Up Seminar Adelaide

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Event: TFC Ground Up Seminar

Date: Sunday 6th June 2021 - 9am - 4:30pm (includes 1hr lunch break)

Location: Physio Smart - 296 Payneham Rd, Payneham SA 5070

Cost: $350 per ticket (price includes a Foot Exploration Kit)

Description:

At TFC we believe in the importance of a ground-up approach to movement and rehabilitation - starting at your foundations and learning fundamental skills will allow you to resolve common aches, pains and injuries in an empowering and sustainable way, allowing you to live a playful and pain-free life!

In this seminar we will cover: 

  • Fundamentals of breathing for physiological and psychological health and performance 
  • Ground-based locomotives and developmental patterns for coordination and control and integrating ‘ground-living’ into your daily life 
  • Assessment and restoration of natural foot function through simple tools and strategies 
  • Advanced balance training for strength, mobility and active meditation 
  • Developing efficient walking and running mechanics and transitioning to a barefoot practice
  • Integrating play into your training and life to enhance your physical and mental health 
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