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TFC Workshop Brisbane

TFC Workshop Brisbane

Regular price
$125.00
Sale price
$125.00
Tax included.

Workshop: Feet, Balance and Play  

Date: Saturday 28th November - 1pm-3:30pm

Location: Movement Vitality - 101 Clarence Road, Indooroopilly, QLD (Cnr Clarence Rd & Allwood St) 

Cost: $125 per ticket (price includes a Foot Exploration Kit

Description: 

  • The importance of feet and how to assess for dysfunctions 

  • Simple, powerful methods to create strong, mobile and resilient feet 

  • How to train your foot-hip connection to enhance stability for walking/running/lifting

  • Balance training progressions for strength and mobility 

  • Using advanced balance training as active meditation 
  • Integrating play into your training and life to enhance physical and mental health 

 

This workshop will be suitable for beginners and people of all movement backgrounds - please get in touch with us first if you have a specific condition or diagnosis so we can help make sure the workshop will be right for you!

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