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TFC Workshop - Gold Coast - September 28, 2019

TFC Workshop - Gold Coast - September 28, 2019

Regular price
Sold out
Sale price
$60.00
Tax included.

Hosted by: Crossfit Evexia

Address: 2/2 Nuban St, Currumbin Waters QLD 4223

Date: Saturday 28th September, 2019

Time: 2 pm - 4 pm

Registration cost: $60

 

 The Foot Collective Workshop 

 

  •  A logical, no-nonsense approach to choosing the right footwear for your body 
  • Simple, powerful strategies for restoring foot/ankle mobility and strength 
  • Steps towards eliminating dependence on orthotics and 'supportive' footwear 
  • Key mobilisations for your hips to offset the consequences of sitting 
  • Understand the hip-foot connection to improve your running/lifting/sporting performance 
  • Crucial lifestyle changes to create more movement freedom and less pain