Slant Blocks are a versatile, lightweight, compact and eco-friendly version of a slant board that can be stacked for progressive knee and ankle training or used as a block for yoga, step-ups or a mini-stool.
A dynamic work environement can improve overall mobility and movement health while boosting productivity.
Design a space that moves you with sustainably made desks and stools that fit your body, make movement second nature and keep your back strong.
While many people achieve great results on their own using our tools and training systems, there are cases where individualised guidance is needed to understand and resolve the root cause of an issue.
James our founder and head physiotherapist is now offering online consultations to help get you out of pain and on the path to foot freedom.
Australia is in the midst of a deforestation and land clearing crisis, with an MCG-sized area of forests and bushlands destroyed every 86 seconds.
We are committed to being part of the solution by donating $5 from every order over $100 to plant a tree and regenerate rainforests right here in Australia.
Highly recommend the TFC SoleMate Kit, feels great to use, looking forward to getting stronger feet and buying all your other products too!
I have been using the Foot Restoration Kit for almost a month now and must say it is one of the best purchases i have ever made. I use them when working from home and in the evening and my feet are loving it. I have just recently bought the Sole Mate and can't wait to start using that as well.
I bought the Solemate to help with skateboarding and have noticed a great difference in my balance and movement. The weekly training program is amazing, it’s very structured and helps to stay motivated and consistent with foot training! Thank you!
Helpful combo of items, each with their own benefits. Beam is tricky but progress is apparent having used the full kit for over a month now. Videos are helpful to get the most out of these
I started the solemate training programme 6 weeks post op following ankle surgery. At first my movements were quite limited and I was getting pain in my knee. I have been in constant pain and walking with a limp for a year pre surgery so my body is out of balance. 6 weeks into the training I can now complete a session with zero pain. My movements are much less restricted and my feet feel stronger than they have for years if not forever. The foot collective and solemate programme is not like other rehab and physio programmes that stick bandaids on the problem in front of them. With the solemate you are getting to the root cause and can start to fix the underlying problem to help you move better for life. Oh and it’s fun! It’s all about the play!!
I have recently updated my training footwear after a ultra sound that identified a developing bunion & mild arthritis on my right foot. After years of training in all types of "training specific" joggers I thought I was doing the right thing by my feet & of course comfortability as I am on my feet for 12+hours per day. In had discovered The Foot Collective via a chat with a friend & decided to make the change before it was extra difficult to reverse the fall out effect of inappropriate footwear. My new daily kicks are the best thing I have done in a long time. They are extremely comfortable (it did take a small amount of time to adjust) I feel everything about my training & a better connection to it. Plus they are recycled & by purchasing a pair donated a tree to be planted...so it's a win win!!! I love them 😍
So happy with this kit and the freedom it's giving my feet! I am new to the foot care journey and can already feel the benefits from simple yet effective changes thanks to TFC. Top Customer Service and inclusions too!
I have found this product excellent, very user-friendly and the programs are outstanding. I can't believe they're free with the purchase as there's so much in them.
I'm really grateful I came across TFC as my feet have been feeling so much better since doing the activities.
The team genuinely care, videos are very short and clear, highly recommend for anyone with sore feet, legs, out just wanting to improve balance and general foot health.
I have suffered from plantar facisciitis since I broke and tore ligaments in both of my ankles 10 years ago. After doing a 3 hour shift, I would be in agony with my feet burning and pain, so much pain that I couldn’t walk. I was living on pain killers. I purchased a Solemate, hacky, cork ball and toe stretchers and when they arrived I did the recommended exercises and then went to work. When I returned home my feet felt tender and mildly achy but I didn’t need pain killers, I could walk without pain…talk about amazing. I thought it would take months but it only took once to see some improvement. Now I prioritise my “feet training” several times a week and am looking forward to moving to barefoot shoes. And the exercises are structured so that even being completely unfit, inflexible, overweight and unwell with an autoimmune disease that affects my ligaments, tendons, joints and veins, I can do the exercises; I can now get almost into a deep squat with my heels perched on the solemate! I have such a long way to go but because I am experiencing all these little successes and it is fun and I can feel my whole body getting a workout while I’m flailing around and trying to balance on the Solemate, I look forward to my little therapy sessions which means I do them. I can’t recommend this enough; it really is amazing.
I've not paid much attention to my feet and at 76 years old it's time before it is too late. I've mostly used the 'wild toes' and mobility ball so far and found them to be beneficial. My individual toes are rediscovering themselves and my feet and body are appreciating the healing effects of the ball. Thank you.
Thanks James, Tom and Mac for running this full day Melbourne workshop which reinforced the importance of barefoot living. I certainly enjoyed the fun and laughter while learning more about barefoot walking and balancing techniques in the company of like-minded individuals. The breathing exercises from Tom were quite useful in calming the mind and body in this busy world we're in. I highly recommend this workshop.
What a fantastic beam that has healed my stability across my joints and gave me a greater awareness of feet, ankle and hips. I’m coming all the way from london so the shipping price was expensive but so worth it when it comes increasing my quality of life ten fold. Before this i had a stiff big toe, plantar fasciitis, i was recovering from an ankle sprain that still hadn’t completely healed since a year ago and knee pain. It has improved all of these things in a matter of weeks. From daily use. Im gonna upgrade once i get use to this beginner beam. Thank you 1000x TFC. I’m also a personal trainer and have started to use it with my clients who also have seen some benefits from implementing this before training.
I use it out on the back porch. To sit in the afternoon autumn sun. Once I’ve done my stretches then spend time with a tea and book. Afterwards packs away into a small space. Great
Love this kit.
Measurable improvements in ankle mobility and overall foot health.
Easy and fun to incorporate into daily life.
Very happy with my Solemate. It's a super compact, well thought through piece of equipment. I use it every day to work on my mobility, balance and strength at home and have taken on weekends away or on work trips, where its size is perfect to pop in an overnight bag. I've recently got onto the online training videos and plans and they are so easy to follow and clearly explained - will be using these more and more to structure my time with the Solemate and make the most of a great product!