Our modern environment and culture is perfectly set up to disconnect us from the ground. From driving, to working, to eating and even relaxing, we have chairs for every occasion that keep us in one single unnatural position for hours on end.
While this all may be ‘comfortable’ it wreaks havoc on our bodies, making them stiff, weak, painful and diseased. The practice of Ground Living can play a huge part in preventing and reversing these issues through the promotion of movement variability.
Check out our blog on Ground Living' below to learn more or grab a TFC Down Under Table to start living a more grounded life.