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SHOP ALL
BEAMS
FOOTCARE
FOOTWEAR
DISRUPT
EDUCATION
EVENTS
THE BAREFOOT BLOG
TFC TRIBE
THE BAREFOOT BLOG
Movement Practice
by James Dooner
It is well understood that sedentarism is a major cause of physical and mental pain and disease in humans and that our modern environment greatly ...
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Natural Movement
by James Dooner
For the vast majority of our evolution as humans, we never had the option of being sedentary - we had to move frequently if we wanted to survive i...
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Movement Nutrition
by James Dooner
Movement is like nutrition for our bodies - that is, the loads we experience in our life (from both internal and external sources) directly and i...
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Play Is The Way
by James Dooner
History of Play The natural state of humans is one of resilience and adaptability that comes with a deep connection to our physical bodies, our ...
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Movement Is Life
by James Dooner
Movement is life. Every single thing we do, from birth until death, involves movement of some kind - whether that’s walking, talking, eating, breat...
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Feet Like Hands
by James Dooner
During Jiu-jitsu training, my coach O’Dell will often say ‘feet like hands’ when teaching a technique that involves using the feet to hook/grip the...
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The Barefoot Life
by James Dooner
Feet are our primary point of physical contact to the Earth. They are our foundation for sensation and movement, constantly experiencing and adapti...
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Helpful Resources
by James Dooner
Education will always play a major role in your health and movement journey. Historically people have relied on doctors and health professionals to...
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