THE BAREFOOT BLOG

It is well understood that sedentarism is a major cause of physical and mental pain and disease in humans and that our modern environment greatly ...

For the vast majority of our evolution as humans, we never had the option of being sedentary - we had to move frequently if we wanted to survive i...

 Movement is like nutrition for our bodies - that is, the loads we experience in our life (from both internal and external sources) directly and i...

  History of Play The natural state of humans is one of resilience and adaptability that comes with a deep connection to our physical bodies, our ...

Movement is life. Every single thing we do, from birth until death, involves movement of some kind - whether that’s walking, talking, eating, breat...

During Jiu-jitsu training, my coach O’Dell will often say ‘feet like hands’ when teaching a technique that involves using the feet to hook/grip the...

Feet are our primary point of physical contact to the Earth. They are our foundation for sensation and movement, constantly experiencing and adapti...

Education will always play a major role in your health and movement journey. Historically people have relied on doctors and health professionals to...