THE BAREFOOT BLOG

During Jiu-jitsu training, my coach O’Dell will often say ‘feet like hands’ when teaching a technique that involves using the feet to hook/grip the...

Feet are our primary point of physical contact to the Earth. They are our foundation for sensation and movement, constantly experiencing and adapti...

Education will always play a major role in your health and movement journey. Historically people have relied on doctors and health professionals to...