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News

  • Feet Like Hands

    During Jiu-jitsu training, my coach O’Dell will often say ‘feet like hands’ when teaching a technique that involves using the feet to hook/grip the...
  • The Barefoot Life

    Feet are our primary point of physical contact to the Earth. They are our foundation for sensation and movement, constantly experiencing and adapti...
  • Helpful Resources

    Education will always play a major role in your health and movement journey. Historically people have relied on doctors and health professionals to...
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